Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit
By Heather Stang.
Description
The loss of a loved one impacts our whole being, leaving us physically, mentally, emotionally and spiritually depleted. Learning how to cope with life after loss may seem impossible, however mindfulness-based practices can help you find direction even during the toughest of times.Inspired by contemporary grief research and ancient mindfulness techniques, this book is structured as an 8-week program and day-long retreat with over 35 meditation, yoga, journaling and expressive arts exercises. Mindfulness & Grief will not only help you in the short term, it will teach you how to live your ...
ISBN(s)
1782491120, 9781782491125
